No matter how hard we try inside our modern world, we can not escape the constant attack upon our anatomies from the environment. Most people don’t realize how serious air pollution is to our health. We absorb many impurities into our anatomies every day because of poisons and pollutants in the air. Even the water we drink comes from systems which are full of things that are not best for our bodies. I once saw a demonstration of a glass of water right out from the tap where the ‘junk’ that has been not seen was separated and fell to the bottom. It made me not want to ever drink water out of your tap again.
The same thing is true with pesticides along with other poisons that get onto and into our food supply. No matter how hard we get one of these massive amount these poisons make it into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. All these things combine to fight our natural good health which we inherited the day we were born.
Sometimes it seems like it is overwhelming and there is nothing we can do to avoid these things from destroying our health and vitality. But don’t give up yet! There are many things we can do to reverse this damage which includes happened to us.
In poisononlineshop there’s an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our anatomies which are not good for us…and start cleaning up the bad stuff which is already there. This can be a basic concept of detoxification of the body.
This is also sometimes called ‘cleansing’ and consists of a process where we make an effort to remove as much of the chemicals, poisons and toxins from our bodies as is possible. Once people get into cleansing out the poisons, most try to live differently so that they don’t just put more poisons back to their system.
No matter how bad your wellbeing may be there is very good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might think that after smoking for decades it really is too late for him to reverse the damage of this very bad habit. But I have seen people who have been in horrible health make a firm commitment to changing their lifestyles and make remarkable recoveries. It is never too late to get started cleansing and purifying your body!
Cleansing can focus on various parts of the body which are not working properly. You can find liver cleanses which concentrate on the liver and can do miracles to cleanse this giant organ which purifies out bloodstream. There are experts who have studied cleansing the body for generations and can help you discover what type of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to talk about is the colon cleanse yet there might not be a more important thing you can do for your health. When many people hear about a colonic or an enema they begin to giggle. But this can be one of the quickest ways to start feeling younger and also have more energy.
Many people spend more time and energy planning next year’s vacation than they do in studying and understanding how to take care of their bodies. When I became aware of how important this knowledge was I immediately started building a library of books, tapes and videos that i could study and reference anytime I wanted to. I can promise you that your time and effort you take to understand and take care of your body can pay you dividends far beyond your ability to understand at this time.
Here are just a few ideas that you ought to watch carefully:
Change Your Diet – Start putting in the best quality nourishment into your system that you can possibly do. Eliminate much of what passes for normal in today’s fast food world. In general you should eat a diet that has four parts. It should be a (1) balanced diet that is (2) low in fat and (3) low in sugar, and (4) saturated in fiber. This formula hasn’t changed in a large number of years because it works.
In addition, vegatables and fruits can be eaten up to you desire and you can’t put on weight. I’ve always believed in supplementation to our modern diet. You can find so many good resources of vitamins, minerals and other supplements which can be of great benefit to our health.
Water – Incredible since it sounds I am told that most people do not drink enough water. The eight cups of water should be a minimum. I have always felt a person who is properly hydrated has less wrinkles within their skin…although I don’t know if this is scientific. One of the best resources of water is from juicing fruit and veggies. I also enjoy plenty of herbal teas which can be of great benefit to your system.
Drugs and Alcohol – Do everything possible to eliminate or at least reduce these things getting into your body. I know so many people who consider it really is natural to be taking ‘pain killers’ all day long. These things are poisons to your system. Try everything possible to lessen these things and finally eliminate them altogether.
Most people take way too many prescription medications which always cause problems in the body. It appears so frequent that once someone starts taking prescriptions for one problem, the drugs cause other problems and then other drugs are prescribed for all those problems. Don’t buy the myth that you need these exact things in great quantities. I’ve knows many people who got themselves completely of prescription medications and they swear how much healthier they are. Nevertheless, you must use wisdom of this type. Some prescriptions are not optional.
Exercise and Sleep – Both of these critical factors are interconnected. We all need regular and vigorous physical activity. There is no debate concerning this. Personally I think this can be the most important area of a healthy body. If we get a good physical workout then I have found out that we can have an extra advantage of sound sleep. Nothing is so detrimental as ‘sleep deprivation’ when it comes to having the capacity to function properly. Obtaining the proper amount of physical exercise and the proper quantity of sound sleep are both critical to your health insurance and happiness. In exercise your body can sweat out poisons and toxins, and in sound sleep the body can repair itself to a healthy body.
Mental Attitude – I’ve been grateful that I arrived to this life as an optimist with a happy nature. A healthy body is very much benefited by a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health a lot more than we might prefer to admit. Feeding your brain good, positive reading and study material is the equivalent of giving the physical body good nutrition. You will get back what you put in.
This even includes steering clear of negative people who whine and complain. All things considered, I try to surround myself with positive, happy people because they have an uplifting influence upon me. This goes quite a distance towards reducing the killing effects of stress. Detox your mind when you find you are becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying the body is part of an overall program to improve our physical and emotional health. All these parts work very well together towards giving us a life of health and vitality and happiness.